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Weight Loss Applied to The Hamptons Method


Hypnotherapy in of and by itself is an extremely effective tool to apply in working towards goals and objectives of permanent weight loss. And by now most if not all programs suggest increased activity with a decrease in caloric intake. Keeping in mind that The Hamptons Method is the application of four modalities. An example of THM is as follows:

  • Hypnotherapy
  • Nutritional Counseling
  • Structured Physical Exercise Program
  • & Acupuncture Therapy

All "diets" eventually fail – The mere word ‘diet’ implies something you do temporarily. You diet against your normal eating patterns which are controlled by your unconscious mind. You may lose weight, but it is usually only temporary. As soon as you stop dieting, your old eating habits return again and you go back to what you were doing before the diet. Your unconscious mind holds all your beliefs and controls your habits concerning food. These are beliefs and habits you may not even be aware you have, and it is these that keep the weight on your body.Hypnotherapy Weight LossYour unconscious mind is very powerful, so no matter how hard you try to break a habit at a conscious level of mind, the unconscious will always win, eventually causing you to go back to what it considers ‘normal’ behavior for you. Through a combination of hypnosis, psychotherapy, NLP and coaching we can speak directly to your unconscious mind and speed up the process of change by altering your negative beliefs, inner conflicts, emotional reactions and habits. And even though your unconscious mind is more powerful than your conscious mind, it readily accepts new information when you bypass what we call the Critical Factor, which is what happens during hypnosis.As you are beginning to see and make permanent changes in your life, it is necessary to get your unconscious mind in agreement with what you want to accomplish, rather than fighting and struggling to work against you. Regular hypnotic support is the perfect way to build more healthy eating patterns and maintain high motivation, and is the key to the truly remarkable results possible with hypnotherapy. Hypnosis will have you WANTING to eat the right kinds of foods, WANTING to drink more water, WANTING to exercise.Hypnotherapy Weight Loss Courses AvailableHypnotherapy Weight Loss courses available in MP3 and CD to help you lose weight.

Albert R O'Connell III, LCSW-R 

​Founder of  "The Hamptons Method"